19.12.17. toimub Spartas spinningutrenn (TEISIPÄEV)
Treeningut viib läbi Sparta Päike Maris Kajari.
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Maksimaalne treeningrupi suurus on 20 inimest.
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Osalemiseks registreeri ennast:
janika.berning@gmail.com
mob. 51 52 712
Osalemistasu 5€ maksa Sparta Spordiklubi kassasse.
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* Trenn algab kell 18:30
* Treening kestab 1h ja 15 min.
* Hea muusika, super seltskond ja legendaarne treener Maris Kajari.
* Spinning annab hea enesetunde.
* Põletab tõhusalt rasva.
* Suurendab vastupidavust.
* Koormust saab ise reguleerida, igal juhul püsid grupis.
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Treeningkalender: https://www.facebook.com/tervisesport.m ... =3&theater
Infoks: https://www.facebook.com/events/1661014660628522/
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http://tervisesport.com/
http://biketravel.ee/
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On December 19th there will be a spinning workout (saturday)
The workout will be carried out by a trainer Maris Kajari
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Maximum group size is 20 people.
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To take part, register yourself: janika.berning@gmail.com, mobile 51 52 712
Participation fee 5€ is paid in the Sparta Sports Club’s cash register
During Saturday, the use of gym is included in the price
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*The training will start at 18:30
*The training will last for 1h15min
*Good music, fantastic company and legendary trainer Maris
*Spinning gives you a great feeling
*It burns fat effectively
*Increases your endurance
*You can set your pace yourself
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http://tervisesport.com/
http://biketravel.ee/